Sleeping comfortably for seven to eight continuous hours every night is the dream of those who suffer from sleep troubles. If you need to reach that dream, try first to create a sleep-friendly bedroom then prepare yourself for a better sleep. This article will try to help you design such a sleep-friendly bedroom.
To design a sleep-friendly bedroom, you should choose what feels comfortable to you. The elements you are accustomed to do and see every day will certainly relax you in your own bedroom. However, there are general features that will turn any bedroom to a sleep-friendly place. For example, your bedroom should be for sleeping and relaxing only; yet, it shouldn’t includean office space, a workout area, or a family play area.
To give the place a more comfortable look, try to keep the room clutter free all the time installing plenty of storage closets and drawers. The closet can reach the ceiling to store all of your shoes, clothes, accessories, and other clutter.
The relaxing bed is an essential element in the sleep-friendly bedroom. The pillow’s height should match perfectly your sleeping position to relax your head and neck muscles. The side sleepers will need high pillows, the stomach sleepers will need low pillows, and the back sleepers will be comfortable with medium height pillows. The color of your beddings should be suitable to the seasonal changes. You can use light colored beddings in the summer and warm colored beddings in the winter.
You should keep your sleep-friendly bedroom dark and tranquil during night and early morning hours. For this purpose, it is recommended to use blackout window treatments that will block any source of outdoor illumination and reduce the outside noise. Additionally, you should regularly vacuum under bed, the mattress surface, and dust all the surfaces in the room avoid having allergies in the place.